I love this guy! This ten-minute practice uses a skull-shining breath for the long haul. Plug in, pump the navel, pour out the effort, and enjoy the rest of your day.
How to:
Make your arms into a V shape extended up in line with your ears. Pump the breath through your nose with a forceful exhalation, passive inhalation. Do this for a long time (3-5 min?…
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